23 (twenty-three) fundamental issues
23 (twenty-three) fundamental issues
with mental healthcare today:
1. you don’t know what or how you feel most of the time
2. you probably know how you feel but don't know what to do about it
3. there’s always a lot going on on your mind but you can’t make out what
4. you know mental health is important but don’t know where or how to start
5. you tried meditation and it - sort of, maybe - helps but you need something that’s more.. effective
6. you tried bots & apps but they just don't get your issues (or anyone else’s)
7. you wish, like a billion others, that you could afford therapy
8. you can probably afford therapy but think your issues are not extreme enough, but also not as generic as to not do something about it
9. you’re taking therapy and it’s helping but all kinds of things happen in the remaining 6 days and 23 hours and 10 minutes
10. you feel like you’ve a new issue to attend (or avoid) every single day
11. there are moments when you feel like you need help right f**ing now but there’s nothing you can do about it
12. social media advice confuses you more than it helps you and you are not just looking for some random advice
13. you think mental health is so obvious yet nobody seems to understand it very well — your family or your company or anyone you’ve met
14. you don’t know if your mental health is good or bad or worse or what? and you probably think it’s good because what if it's not? where would you go? what would you do? *more anxiety creeps in*
15. you may not know what works for you but you do wish that most of these apps were tailored to you and your issues
16. you read somewhere that there’re about 10,000+ mental health apps out there but you just want one that’s about you
17. most apps put so much pressure of doing things daily or consistently. it makes you more anxious, you question shouldn’t consistency mean differently for different people?
18. you have spent more time finding the right app than actually using it
19. you want to learn more about your mental health and how you are doing. you want insights about yourself. you are sick of streaks and feelings chart
20. most of your issues just need to get out there and be heard, acknowledged, and understood and that’s it
21. the ultimate job of any mental health app should not be to stick around but to never needing one (for good reasons, unlike right now)
22. the ‘me’ in mental health should be the only focus
23. the best form of help is not meditation, journaling, CBT, talking to someone, yoga, or netflix & chill — the best form of help is what works for you
1. you don’t know what or how you feel most of the time
2. you probably know how you feel but don't know what to do about it
3. there’s always a lot going on on your mind but you can’t make out what
4. you know mental health is important but don’t know where or how to start
5. you tried meditation and it - sort of, maybe - helps but you need something that’s more.. effective
6. you tried bots & apps but they just don't get your issues (or anyone else’s)
7. you wish, like a billion others, that you could afford therapy
8. you can probably afford therapy but think your issues are not extreme enough, but also not as generic as to not do something about it
9. you’re taking therapy and it’s helping but all kinds of things happen in the remaining 6 days and 23 hours and 10 minutes
10. you feel like you’ve a new issue to attend (or avoid) every single day
11. there are moments when you feel like you need help right f**ing now but there’s nothing you can do about it
12. social media advice confuses you more than it helps you and you are not just looking for some random advice
13. you think mental health is so obvious yet nobody seems to understand it very well — your family or your company or anyone you’ve met
14. you don’t know if your mental health is good or bad or worse or what? and you probably think it’s good because what if it's not? where would you go? what would you do? *more anxiety creeps in*
15. you may not know what works for you but you do wish that most of these apps were tailored to you and your issues
16. you read somewhere that there’re about 10,000+ mental health apps out there but you just want one that’s about you
17. most apps put so much pressure of doing things daily or consistently. it makes you more anxious, you question shouldn’t consistency mean differently for different people?
18. you have spent more time finding the right app than actually using it
19. you want to learn more about your mental health and how you are doing. you want insights about yourself. you are sick of streaks and feelings chart
20. most of your issues just need to get out there and be heard, acknowledged, and understood and that’s it
21. the ultimate job of any mental health app should not be to stick around but to never needing one (for good reasons, unlike right now)
22. the ‘me’ in mental health should be the only focus
23. the best form of help is not meditation, journaling, CBT, talking to someone, yoga, or netflix & chill — the best form of help is what works for you
#24 ?
Know any other problems you'd like to share with us —
#24 ?
Know any other problems you'd like to share with us —
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