Find all the authors
A psychotherapist and Ph.D. Scholar in Clinical Psychology. My passion is to help people like you learn how to be mindful, live with ease, and become the best version of themselves. My practice is all about creating a safe, non-judgmental, and compassionate space. I use a holistic approach to therapy, which means I draw from different techniques such as CBT, DBT, ACT, REBT, gestalt, and mindfulness and self-compassion interventions. My goal is to empower you to take control of your thoughts and emotions and take action towards achieving your goals.
