Mental health friend for Gen-Z creators, & entrepreneurs.
Depression is not refusing to play a character. It is that bad vibe that dampens the whole mood.
Love may not feed us, but does it protect us and our mental health?
Wondering how anxiety impacts our work but in a good way?
Anxiety and high blood pressure - the correlation?
Save this for the next time anxiety creeps in between school hours.
Before you jump into experimenting with a brain food, yoga asana or essential oil, know more about depression and its cures.
Basically, myth busters for depression cures.
A secret potion that is the absolute end of depression?
Sadly, the exercises aren’t rolling in bed or catching dreams. But fret not, they are fun.
And no, it isn’t crying. It’s quite the opposite - being unable to express emotions in a healthy way.
Signs of SAD beyond feeling sadness, winter blues and summertime sadness.
Feeling empty, like you’re almost not human anymore? Like a robot programmed to function as a human being?
The more you know what’s triggering your anxiety, the better it gets to deal with the attacks.
Find out what’s fueling your perfectionism and proactiveness.
Feeling SAD and not being able to sleep? Yeah, it might be because of the season.
What is the vaccine? What options do anti-vaxxers have?
The lesser the ambiguity around our anxiety, the better it gets to deal with it.
We can tailor-fit our use of technology to heal and treat us. Here’s how.
Is your blood pressure somehow linked to underlying anxiety?
Forget the rat race, feel like you’re racing yourself and losing?
The secret behind your perfectionism - find it here.
Here’s a template for the next time your chronic anxiety shows up at work
Read on to find out what’s fueling your productivity and anxiety.
There’s better ways than just saying, “calm down, relax”.
