Weather Blues? 6 Ways to Combat Seasonal Depression

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Mar 20, 2022

What is this seasonal depression? 👀Does the weather have a remote control to our mood? 🎮So how can we beat the blues? 🥊Note on Mental Disorders🚩

It's that time of the year again. Spring is coming. 🐦

For many, spring is synonymous with pleasant days for picnics in the park, while for others, it can mean not wanting to get out of bed! We all play favorites and least favorites with seasons, but did you know, they can be the reason behind depression? 🤯

What is this seasonal depression? 👀

Many of us may have heard about winter blues (when winters bring along feelings of sadness, fatigue and disinterest) - but did you know that they are just the tip of the iceberg?

No matter what the season is (winter, summer or even spring), it is possible to find yourself feeling down and beaten by the weather. Yep! Seasonal Depression happens due to the change in season and can happen in any season.

No matter what the time of year is, this type of depression can impact your mood, appetite, mental health and circadian rhythm (aka sleep cycle). The signs and symptoms vary based on the seasonal pattern + they can get more severe as you get deeper into the season.

Does the weather have a remote control to our mood? 🎮

The weather affects the atmosphere within our bodies and minds - causing hormones and brain chemicals to shift (aka our serotonin levels riding the roller-coaster of seasonal pattern changes). This leads to symptoms such as disruption of our mood, internal clock, and appetite.

☀️ In the spring and summer months

Increased heat and longer days tend to overload us with stimulation. We spend more time outside in the sun, engage in social activities, have longer workdays, warm nights and so much more. Some of the common signs of summer depression are having trouble sleeping, decreased appetite and weight loss.

❄️ In the fall and winter months

The blues may be caused by getting less sunlight. With shorter daylight hours, we neither get enough natural sunlight (or enough vitamin D!) nor enough time to be outdoors, leaving us feeling groggy and dull. Some of the common signs of winter depression are oversleeping, cravings for sweet foods and weight gain.

So how can we beat the blues? 🥊

Here are 6 easy-peasy DIY treatments to help you improve mental health:

🏕️ Try to go outdoors for at least 30 minutes a day (and catch some of that golden hour!).

🏃🏻‍♂️ Try to build a productive and proactive routine. And don’t forget to gather with people more often! Fill your day up with more colors and hues. 🌈

😇 Take a mini-therapy when you are feeling discomfort and wish you have someone to speak to. These bite-sized and accessible sessions are designed by mental health professionals for those times just want to manage your thoughts & emotions in that moment.

🎄 Make seasonal changes within your house (and take back the control from the weather!). A change of bed-cover designs and fragrances, can go a long way in helping you feel in control of your feelings and emotions.

🥘 When it comes to F&B, eat balanced and cut down on the junk. Eat foods that are rich in vitamins, especially C and D. Eat loads of tomatoes, grapes, oranges, nuts, broccoli and spinach. These foods can have the effect of armoring your body and mind against triggers of the climate by balancing hormone levels.

🐝 The last but far from the least is to build a simple contingency plan. Whenever you notice your energy dip, you can try listening to your favorite upbeat song or simply washing your face.

So all in all, I guess, the trick here is to paint over the blues and focus on the other colors. Easy right?

Sigh, no. As easy as it seems on the surface, it can feel challenging to intentionally put this into practice. But with consistency and routine, this sadness can feel so-last-season! 💁🏼‍♀️

Ever thought of, “I want to find the strength to keep going, but don’t know where to begin?” Here’s a mini-therapy that might help.

And as the seasons change, sooner than later, our blues will turn into all shades of happy! 😊

Note on Mental Disorders🚩

Seasonal Depression is a milder form of Seasonal Affective Disorder, also called 'SAD'. And SAD is a seasonal form of Major Depressive Disorder (clinical term for depression used to diagnose). If the SAD symptoms worsen, it is important to contact a mental health professional to help us find a treatment for the depressive episodes.

A common preventive treatment is bright light therapy, wherein a bright light box substitutes for natural light (from the sun) in order to stimulate healthy sleep patterns, mood changes and serotonin activity. Medical supervision is important throughout this process of diagnosis, psychotherapy, prescription of antidepressant medications and treatment.