Chronic Anxiety vs. Occasional Anxiety. How to Tell the Difference?

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Apr 21, 2022

✨POV✨: All this overthinking but still so clueless about getting to the bottom of this!

The difference between occasional and chronic anxiety 🥶

Occasional anxiety is a warranted and natural emotion to feel.

But when it gets persistent to the point where everyday tasks give you anxious thoughts, it can indicate declining mental health. This is when it leads to anxiety disorders.

And guess what, it is possible to treat anxiety disorders.

How?

By understanding your anxiety disorder symptoms and where they stem from.

Your anxiety symptoms stem from one of these:

Types of Anxiety Disorders 🧐

👉🏽 Generalized Anxiety Disorder (GAD)

Generalized anxiety disorder is when we experience severe anxiety and worry that stops us from being able to carry on with regular, everyday chores. Some of the signs and symptoms are muscle tension or muscle aches, difficulty concentrating, and trouble sleeping.

This is when social situations make your anxiety symptoms worse - leading you to avoid social events altogether because of social phobia. You have troublesome feelings about what people think or experience irritable bowel syndrome before a future event - which can trigger anxiety.

👉🏽 Other anxiety disorders

Separation anxiety disorder is when separation anxiety can amplify your underlying anxiety, especially when you're isolated from your loved ones.

When you experience intense fear - it can lead to a panic attack. And frequent panic attacks lead to panic disorders. Panic disorder is a common anxiety disorder with physical signs being heart palpitations/rapid heartbeat and chest pain.

Post-traumatic stress disorder is when past traumatic experiences or traumatic events induce anxiety. The overwhelming anxiety this causes can impact physical health conditions.

Obsessive-compulsive disorder is when your anxious, obsessive thoughts are so persistent that it leads to unhealthy coping behaviors such as obsessing over whether or not you locked the door.

To find out more, check this blog: Chronic Anxiety: What It Means and How to Cope

Treating chronic anxiety disorders 🤗

Now that you know the specific physical symptoms of your particular anxiety disorders that are chronic, like, say, GAD, you now get to move towards finding ways to reduce anxiety in a healthy style.

🧘🏽‍♂️ For the body aches

Would you say you have neck aches or headaches frequently? It's almost like you cannot relax, not even your jaw. Did you know this is from being stiff with excessive worry?

To relieve symptoms like these -

Take frequent breaks between work tasks to manage stress.

Make sure to incorporate a healthy diet, a balanced diet filled with iron and calcium.

Stretch your arms and make sure to set time for some physical activity like walking or yoga.

Check out I want to start my day with a mindful walk on being - an app that can pretty much journey with you through your anxiety. Give it a shot -you'll know what it's all about.

🧠 For the racing mind

For relieving anxiety, relaxation exercises like deep breathing help to calm our constant worry (or even the occasional ones) and racing mind.

How?

By accelerating oxygen and blood flow and ultimately the happy hormones called endorphins.

Guess what, you can make this a routine with being too - here's I want to break my negative emotional patterns - cheggit out!

To conclude 🙌🏽

Treating anxiety - whether occasional or chronic, begins when we first understand that anxiety is a normal emotion.

People with anxiety disorders recommend the guidance of a therapist when it comes to dealing with intense anxiety or any type of anxiety disorder.

In the interim, you can keep scrolling through the mini therapies and guided sessions designed by mental health specialists on being - the first of kind self-therapy app!

You got this!

Disclaimer

Regardless of the mental health disorders or mental illnesses, visit a therapist or a mental health professional to feel better. There are tools for improving mental health conditions (or mental disorders) like cognitive behavioral therapy, exposure therapy, talk therapy, and other relaxation techniques that can help gain control over your thoughts for healthier behavior patterns. Your mental illness or mental health disorder can be treated - the closest professional help is a google search away.