Anxiety & Stress

When something bad happens I feel anxious. I don't feel like it's okay..like there's something telling me that I'll never be happy and content, and the idea of being happy, is just alien to me

Anxiety as an emotion, when unchecked, can push us into thinking in a self-critical manner. We may also tend to blow things out of proportion, magnify the possibility of something bad happening to us and truly believe them to be true.

Chronic Anxiety vs. Occasional Anxiety. How to Tell the Difference?

The lesser the ambiguity around our anxiety, the better it gets to deal with it.

4 Ways to Stop Chronic Anxiety from Stealing your Job

Here’s a template for the next time your chronic anxiety shows up at work

Is Chronic Anxiety Interfering with your Relationship? This is for You.

Your anxiety may be chronic but that’s no excuse for it to be a third wheel.

Don't let Chronic Anxiety get in the way of School

Save this for the next time anxiety creeps in between school hours.

How to Support Someone Living With Chronic Anxiety

There’s better ways than just saying, “calm down, relax”.

What is High Functioning Anxiety?

Read on to find out what’s fueling your productivity and anxiety.

What is High Functioning Anxiety doing to Your Relationships?

Save this for the next time your high functioning anxiety takes over.

What is High Functioning Anxiety at Work?

Wondering how anxiety impacts our work but in a good way?

High Functioning Anxiety: What it is and What it is not

The secret behind your perfectionism - find it here.

Teen Edition: What is High Functioning Anxiety? 3 Ways to Cope Better.

Find out what’s fueling your perfectionism and proactiveness.

What is High Functioning Anxiety? 3 Causes and Ways to Cope better.

Save this for the next you need to calm your underlying anxiety.

What Causes Anxiety in the Brain? How Does it Manifest in the Mind and Body?

How anxiety shows itself - physically and mentally.

What causes anxiety in the brain: A glimpse into Generalized anxiety disorder (GAD)

What causes anxiety in the brain: 3 Ways to Keep Work Anxiety at Bay

Save this for the next time anxiety creeps in at work.

What causes anxiety in the brain: Causes and Fixes

Your go-to for what’s behind your anxiety.

What Causes Anxiety in the Brain? How to Deal with it Better for Your Relationship.

Unfolding anxiety in 3,2,1...

What Causes Anxiety in the Brain: 3 Ways to Cope With it in School

Anxiety and Blood Pressure - Everything You Need to Know.

Anxiety and high blood pressure - the correlation?

Anxiety and Blood Pressure are Treatable. Here's What you can Do.

Fret not - we got you covered with a few tips for both your anxiety and blood pressure.

Do You Have High Anxiety and Blood Pressure Struggles? They Could be Related.

Is your blood pressure somehow linked to underlying anxiety?

Has Anxiety and High Blood Pressure Affected the Way You Eat and Sleep?

Talk about two birds one stone - find out what you can do about your anxiety and blood pressure.

Anxiety and Blood Pressure - 3 Health Tips to Keep These at Bay

Your anxiety causing high blood pressure or the other way round? Find out!

What Happens During an Anxiety Attack?

The more you know what’s triggering your anxiety, the better it gets to deal with the attacks.