What's Causing Your Driving Anxiety and How to Overcome It

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584

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Apr 5, 2022

✨POV✨: Do you worry about catastrophic assumptions that revolve around your driving skills when you’re behind the wheel, making you want to hang up that old steering wheel and Uber everywhere?

Everyone can experience anxiety symptoms, and it’s completely alright when the situation warrants them.

When does it turn more intense than that?

From reaching your destination late to losing control of the vehicle and being in a bad car accident - these thoughts are intrusive and uncontrollable and stem from anxiety disorders.

When anxiety starts taking a toll on your mental well-being, it becomes an anxiety disorder ( when anxiety overpowers our capacity to function), similar to panic attacks/ panic disorder (intense anxiety leading to breathlessness).

Driving anxiety can manifest from existing mental health disorders.

You may experience driving anxiety if things like checking blind spots, changing lanes, commuting in heavy traffic, and the mere thought of a traffic accident gives you intense fear and extreme distress.

How do you overcome driving anxiety? 🧐

Overcoming driving anxiety is not as hard as it seems.

You have to find and refine your coping skills and safety behaviors with the help of relaxation techniques.

One way to find relaxation could be the mini guided therapy sessions on being - the world's first-of-a-kind self-therapy app. To start with, check out, I want to keep calm in this confusing time.

Some other ways to keep anxiety at bay the entire drive:

🏘 Drive to a known destination

Someplace you know what the road ahead is like where there are fewer chances of surprises on the road and you know what driving situations expect.

Like, the speedbumps, the potholes, the terrain in general.

Meaning you can focus better.

This decreases your self-doubt and increases your self-confidence.

👥 Driving buddy

If you have a friend or a family member to help calm your anxiety and stay focused, you could try to drive to fun, new places.

The thrill of excitement usually drowns out negative thinking.

It’s like a placeholder so that anxiety doesn’t preoccupy your mind.

🌻 Being comfortable is paramount

You are at your best when you’re comfortable.

Do whatever makes you feel comfortable - things like listening to soothing music, adjusting the seat right, deep breathing, or even planning out the journey beforehand so you account for any mishaps.

To conclude 🤗

Your fear of driving or driving phobia can stem from not-so-fun driving experiences like, say, a recent accident.

Now, we know it can also stem from underlying mental illnesses.

The good thing is that driving anxiety and driving-related phobia can be dealt with, so you don't need to avoid driving.

The recommended way to deal with anxiousness is to seek professional help. The guidance of a mental health professional can help pinpoint the things that trigger panic and trigger anxiety and you can work towards overcoming them.

But if you want to take baby steps there - being can be your go-to mental health friend. There are meditation and mindfulness exercises designed by professionals in the field that you can check out any time you want!

With time and patience, the driving phobia should stop developing anxiety! You got this!

For some more deets, check Anxiety Keeping you From Driving? Here's What You Can Do

Disclaimer

Your mental conditions or mental illness (like a panic attack and driving-related anxiety) that cause you to fear and other symptoms can be dealt with with the consistent guidance of a mental health provider and cognitive behavioral therapy and/or virtual reality exposure therapy.